Weigh In record (no journal entry) for 21 February 2019
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109 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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745 kcal
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Fat: 27.83g | Prot: 35.64g | Carbs: 82.69g.
Breakfast: Каша Дружба на Молоке, O'Zera Шоколад Carenero Superior 97,7%, Кофе. Lunch: Картофельное Пюре, Котлета Говяжья, Grow Food Уха из Горбуши. Dinner: Чай, Finn Crisp Хлебцы Ржаные. Snacks/Other: Чай, Finn Crisp Хлебцы Ржаные, Крекеры, Чай, Finn Crisp Хлебец Ржаной. more...
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Losing 2.1 kg a Week
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