Weigh In record (no journal entry) for 21 February 2019
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117.1 kg
Lost so far: 8.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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985 kcal
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Fat: 26.77g | Prot: 64.07g | Carbs: 130.08g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, AdeS Mineral Water, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Asin, Ikan Tongkol, Nasi Merah. Snacks/Other: Jambu Biji, Soyjoy Almond & Chocolate, Garuda Pilus, Pisang. more...
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Losing 4.2 kg a Week
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rizkiarsika's Weight History
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