Weigh In record (no journal entry) for 20 February 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2561 kcal
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Fat: 88.91g | Prot: 168.31g | Carbs: 273.79g.
Breakfast: Suco de Laranja Natural, Mãe Terra Biscoito Orgânico e Integral. Lunch: Ateliê do Sabor Sanduíche Peito de Peru e Queijo, Suco de Laranja Natural. Dinner: Azeite de Oliva Extra-Virgem, Suco de Laranja Natural, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Itambé Leite Desnatado Pro. Snacks/Other: Arcor Butter Toffees Chocolate, Integralmedica Whey 3W, Dori Bala Yogurte, Itambé Pro+ Chocolate. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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