Weigh In record (no journal entry) for 19 February 2019
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3425 kcal
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Fat: 87.05g | Prot: 140.37g | Carbs: 501.38g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Grana Padano Grana Padano, Barilla Pesto alla Genovese, Barilla Conchiglie Rigate, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Dinner: Fanta Aranciata, Cameo Pizza Tradizionale Diavola. Snacks/Other: MD Ciokonut, Delser Crackers Integrali, Ca' Bianca Crackers Salati in Superficie, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Haribo Rotella Liquirizia. more...
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Losing 1.4 kg a Week
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