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Priscilla Monteiro
Journal
20 Feb 19
Priscilla Monteiro's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
77 kg
Lost so far:
11.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
632 kcal
Fat: 24.87g | Prot: 43.13g | Carbs: 58.81g.
Breakfast:
Chá Pré-Adocicado com Açucar, Água com Limão.
Lunch:
Legumes Refogados, Taeq File de Tilapia Congelado.
Dinner:
Legumes Refogados, Peixe.
Snacks/Other:
Natural Life Granola Tradicional Light, Banana Prata.
more...
2684 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Priscilla Monteiro's Weight History
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