Weigh In record (no journal entry) for 20 February 2019
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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994 kcal
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Fat: 43.10g | Prot: 57.84g | Carbs: 92.86g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Torta de Frango. Snacks/Other: Bolo de Banana. more...
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Losing 0.5 kg a Week
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Matronah's Weight History
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