Weigh In record (no journal entry) for 19 February 2019
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114 kg
Lost so far: 13.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1170 kcal
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Fat: 68.46g | Prot: 61.22g | Carbs: 73.86g.
Lunch: Aldi Chiabrot, Ziegenkäse, Omelett oder Rührei mit Käse. Dinner: K-Classic Salat-Fix Italienische Kräuter, Ja! Geriebener Mozzarella, Aubergine, Rinderhackfleisch. Snacks/Other: Milbona Milch Snack, DM Bio Joghurt Reiswaffeln. more...
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steady weight
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