Weigh In record (no journal entry) for 21 February 2019
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59.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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671 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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