Weigh In record (no journal entry) for 21 February 2019
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83.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2406 kcal
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Fat: 47.68g | Prot: 155.82g | Carbs: 345.83g.
Breakfast: 돼지고기장조림, 깍두기, 콩나물국, 공기밥, 이마트 오트밀, 머슬테크 플래티넘 카제인. Lunch: 오뎅볶음, 메밀막국수, 공기밥, 오뚜기 달콤한 데리야끼 치킨. Dinner: 혼합 견과류, 훈제계란, 바나나, 찐고구마, Cytosport 몬스터 밀크. Snacks/Other: 아메리카노, 머슬테크 플래티넘 카제인. more...
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Losing 4.2 kg a Week
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