Weigh In record (no journal entry) for 20 February 2019
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1603 kcal
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Fat: 77.35g | Prot: 69.85g | Carbs: 154.68g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Speckwürfel, Omelett oder Rührei, Buerger Maultaschen Vegetarisch. Dinner: Leichter Genuss Kartoffelsalat, Leicht und Fit Käse Aufschnitt, Brot, Ritter Sport Schokolade Nugat. more...
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2169 kcal
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Exercise:
Reading - 1 hour, Croostrainer - 1 hour and 10 minutes, Housework - 30 minutes, Vacuuming - 30 minutes, Driving - 5 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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 Comments
War mal wieder auf den Croos Trainer für eine Stunde ,euch einen schön Abend.📻🍹😘🙋
20 Feb 19 by member: emmra
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👍, schönen Donnerstag ☕️🍩🌞🙋♀️
21 Feb 19 by member: babs-muc
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21 Feb 19 by member: emmra
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