Weigh In record (no journal entry) for 20 October 2012
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90.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1429 kcal
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Fat: 52.06g | Prot: 80.85g | Carbs: 161.00g.
Breakfast: Pan de Trigo Integral, Café, Queso Natural. Lunch: Carne Asada, Azúcar, Guayaba, Arroz Blanco, Pink Beans (Habichuelas Rosadas). Dinner: Queso Natural. Snacks/Other: Pan Blanco, Mandarina, Uva, Manzanas. more...
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2840 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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