Weigh In record (no journal entry) for 20 February 2019
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1219 kcal
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Fat: 31.15g | Prot: 169.13g | Carbs: 58.71g.
Breakfast: Nestlé Kvarg Pêssego e Maracujá, Prozis 100% Real Whey Isolate. Lunch: Morangos, Requeijão Ligth de Vaca - Equilibrio, Nixe Atum Posta Ao Natural, Continente Grão de Bico Cozido, Continente Salada Selvagem, Vinagre (Cidra). Dinner: Morangos, Matinal Queijo Fresco Magro 0%, Coxa de Frango (Pele Não Consumida), Continente Salada Selvagem. Snacks/Other: Coco, A Vaca que ri Queijo Fundido Light, Continente Gourmet Chocolate Culinária 70% Cacau, Morangos, Prozis Real Whey 100% Whey Isolate, Seara Farelo de Aveia, Banana. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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