Weigh In record (no journal entry) for 20 February 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1534 kcal
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Fat: 44.05g | Prot: 76.57g | Carbs: 195.73g.
Breakfast: Hacendado Lentejas Cocidas, Huevo Cocido. Lunch: Hacendado Lentejas Cocidas, Huevo Cocido. Dinner: Avena Suave, Tomates Cherry, DIA Maíz Dulce, Old El Paso Tortillas Wraps, Aceite de Oliva Extra Virgen, Pimientos Verdes, Cebollas, Huevo Revuelto, Pimiento Rojo, Lechuga, Cebollas, Hacendado Barra de Pan. more...
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1967 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Cardio - 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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RichardRobalino's Weight History
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