Weigh In record (no journal entry) for 20 February 2019
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1031 kcal
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Fat: 36.02g | Prot: 73.16g | Carbs: 106.24g.
Breakfast: Watt's Mermelada Mora, Danone Yogurt Natural Light Endulzado, Hexacore Oxy 7 Whey Protein. Lunch: Porotos Granados, Chef Aceite Maravilla, Tomates, Espinacas, Muslos de Pollo (Asados o Cocidos). Dinner: Colun Queso Gouda Laminado, Huevo Frito, Lider Hallulla. more...
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Losing 0.4 kg a Week
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mqlefikarium's Weight History
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