Weigh In record (no journal entry) for 20 February 2019
|
52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1127 kcal
|
Fat: 55.53g | Prot: 58.25g | Carbs: 95.39g.
Breakfast: Herbata bez Cukru, Kawa, Bułka Pszenna, Żurek. Dinner: Racuchy, Sokołów Sokoliki, Galbani Mozzarella, Zupa Brokułowa. Snacks/Other: Natura Food Czekolada Malinowa. more...
|
|
1533 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|