Weigh In record (no journal entry) for 20 February 2019
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1513 kcal
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Fat: 34.81g | Prot: 57.09g | Carbs: 251.56g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane, Birnen, Äpfel. Dinner: Kidneybohnen (Dose), Migros Poulet-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Betty Bossi Mailänderli, Läderach Pralinés. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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