Weigh In record (no journal entry) for 20 February 2019
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1092 kcal
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Fat: 34.21g | Prot: 45.66g | Carbs: 143.18g.
Breakfast: Biospirit Linaza Dorada, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), La Fageda Yogur Desnatado, Hacendado Plátano, Kiwi, Oroweat Pan. Lunch: Schwarze Oliven, Verdifresh Ensalada Gourmet, Panrico Pan Blanco Estilo Rústico, Kalbsgulasch, Carrefour Espárragos Verdes, Nomen Arroz. Dinner: Cruzcampo Cerveza sin, ElPozo Jamón York, Queso Anejo Käse, Alipende Aceite de Oliva, Hacendado Pan. Snacks/Other: Bonarea Nueces, Nestlé Barrita Fitness. more...
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Losing 5.6 kg a Week
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Josefineamat's Weight History
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