Weigh In record (no journal entry) for 20 February 2019
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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913 kcal
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Fat: 37.95g | Prot: 50.54g | Carbs: 98.89g.
Breakfast: Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Kemper Hähnchen-Brustfilet-Sülze , miree Gorgonzola, Roggenbrot. Lunch: Bratensoße, Bofrost Bayrisch Kraut, Gekochter Rosenkohl, Paprikacremesuppe. Dinner: Ketchup, Kerstins Tomatensoße, Blauschimmel- oder Roquefort Käse, Slendier Spaghetti , Aldi Garnelen, Friedrichs Bach-Saibling, Aldi Parmigiano Reggiano. Snacks/Other: Marshmallows, Fruchtsalat, Dr. Oetker Tortenguss Rot, Kekse. more...
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Gaining 1.9 kg a Week
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