Weigh In record (no journal entry) for 20 February 2019
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85 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1117 kcal
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Fat: 31.97g | Prot: 47.65g | Carbs: 166.52g.
Breakfast: Nasi Putih, Telur Rebus, Indomie Kari Ayam. Lunch: Nasi Putih, Fiesta Spicy Wing, Melon, Semangka. more...
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Gaining 1.8 kg a Week
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dwi ardyah's Weight History
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