Weigh In record (no journal entry) for 20 February 2019
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130 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1614 kcal
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Fat: 42.87g | Prot: 268.05g | Carbs: 21.45g.
Lunch: Gegrillter Fisch. Dinner: Schwarze Oliven, McDonald's Griechischer Salat. Snacks/Other: Espresso. more...
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Losing 0.7 kg a Week
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