Weigh In record (no journal entry) for 20 February 2019
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1111 kcal
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Fat: 80.24g | Prot: 75.19g | Carbs: 21.21g.
Breakfast: Café, Frimesa Nata, Copra Óleo de Coco Extra Virgem. Lunch: Berinjela, Natu's Farinha de Linhaça Dourada, Porquinho, Drumet, Alface Americana, Rúcula, Tomates. Dinner: Copra Óleo de Côco, Natu's Farinha de Linhaça Dourada, Label Rouge Ovo Caipira Orgânico, Berinjela, Queijo Minas. more...
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Losing 0.7 kg a Week
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Day Cortez's Weight History
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