Weigh In record (no journal entry) for 20 February 2019
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1165 kcal
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Fat: 22.16g | Prot: 95.55g | Carbs: 145.47g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Dinner: נעם 9% Cheese, Bread Bread 100% Siffon. Snacks/Other: Banana, Protein Powder Combat. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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