Weigh In record (no journal entry) for 04 July 2010
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.58g | Prot: 52.76g | Carbs: 178.88g.
Breakfast: skim milk, kashi go lean crunch. Lunch: Crystal Light on the Go Sugar Free packets, Sugar Free Fudgesicles, Casa Di Mama Pizza - Ultimate 3 Meat. Dinner: Honey, Butter, Onions, Mushroom Pieces and Stems, Green Peas (Frozen), Fat Free Sour Cream, Potato and Cheddar Cheese Perogies, Pork Polish Sausage. Snacks/Other: Kreme Koolers, coffee crisp ice cream, Sugar Free Fudgesicles, Diet Coke, Water. more...
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3053 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 55 minutes, snuggling - 25 minutes, Desk Work - 2 hours and 35 minutes. more...
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steady weight
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rockstar420's Weight History
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