Weigh In record (no journal entry) for 20 February 2019
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166.5 kg
Lost so far: 0.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1807 kcal
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Fat: 71.01g | Prot: 104.15g | Carbs: 196.04g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bananas. Lunch: Freshly Chicken Rustica. Dinner: Baby Spinach, New York Texas Toast Seasoned Croutons, Kraft Chunky Blue Cheese Dressing, Freshly BBQ Pulled Pork. Snacks/Other: Hostess Chocolate Chip Mini Muffins, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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Losing 0.7 kg a Week
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Nickjr1973's Weight History
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