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I can definitely see a huge difference in muscle definition around my midsection. Almost there!
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79.6 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2124 kcal
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Fat: 73.02g | Prot: 198.32g | Carbs: 165.89g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Spinach, Egg, Wawa Cinnamon Brown Sugar Oatmeal (Medium). Lunch: Wegmans Frozen Broccoli Florets, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Dinner: Wegmans Frozen Broccoli Florets, Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cheddar Cheese , Egg, Skinless Chicken Breast, Corn Tortilla, Bananas. more...
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Losing 0.8 kg a Week
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thatsubieguy89's Weight History
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