Weigh In record (no journal entry) for 20 February 2019
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66.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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442 kcal
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Fat: 23.06g | Prot: 45.31g | Carbs: 13.23g.
Breakfast: Sadia Mussarela, Clara de Ovo Cozida, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de abóbora na manteiga, Endívia, Chicória, Escarola ou Alface Romana, Repolho. Dinner: Sadia Mussarela, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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@ajornadadapolly's Weight History
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