Weigh In record (no journal entry) for 20 February 2019
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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474 kcal
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Fat: 17.70g | Prot: 38.48g | Carbs: 43.67g.
Lunch: Bacon, Abóbora Cabotia, Músculo Bovino, Vagem Cozida, Cenouras, Tomates, Ovo. Snacks/Other: Melão Amarelo. more...
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Losing 0.3 kg a Week
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Regihelo's Weight History
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