Weigh In record (no journal entry) for 20 February 2019
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1216 kcal
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Fat: 76.34g | Prot: 81.61g | Carbs: 54.55g.
Breakfast: 순두부찌개, 밥. Lunch: 코코넛머핀. Dinner: 쇠고기 미역국, 소고기등심. more...
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Gaining 0.7 kg a Week
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