Weigh In record (no journal entry) for 20 February 2019
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78.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1634 kcal
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Fat: 89.34g | Prot: 99.17g | Carbs: 119.35g.
Breakfast: Santa Luzia Cranberry Desidratado, Goji Berry, Matilat Iogurte Natural Integral, Café Gelado com Creme de Leite, Bolo Low Carb. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Molho de Tomate Caseiro, Macarrão de Abobrinha. Dinner: Lasanha de Berinjela, Torta de Atum Low Carb. Snacks/Other: Uvas, Bolo de Banana e Aveia, Maçãs Gala, Bolo Low Carb. more...
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Losing 142.1 kg a Week
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ritakassia's Weight History
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