Weigh In record (no journal entry) for 20 February 2019
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50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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660 kcal
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Fat: 27.79g | Prot: 67.34g | Carbs: 41.92g.
Breakfast: 蘋果（去皮）, 小魚乾, 乾烤花生（加鹽）, 芋頭. Lunch: 豆干, 小魚乾, 豬肉丸, 木耳, 毛豆, 花椰菜. Snacks/Other: 水煮蛋. more...
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steady weight
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avon0943's Weight History
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