Weigh In record (no journal entry) for 20 February 2019
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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635 kcal
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Fat: 11.37g | Prot: 51.39g | Carbs: 81.06g.
Breakfast: Chiefs Choco Mountain Milk Protein , Forever Aloe Vera Gel. Lunch: M-Classic Hüttenkäse, Migros Laugenzöpfli , M-Classic Rosa Thon. Snacks/Other: Migros Erdbeerquark. more...
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Losing 1.2 kg a Week
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simonafox's Weight History
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