Weigh In record (no journal entry) for 20 February 2019
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80.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1176 kcal
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Fat: 73.51g | Prot: 106.64g | Carbs: 18.52g.
Breakfast: Café Expresso, Óleo de Coco, Ovo. Lunch: Manteiga (com Sal), Abobrinha Italiana, Coxão Mole, Molho de Tomate (Enlatado), Cebolas, Cenouras Cozidas, Couve-Flor. Dinner: Costela de Porco Assada, Alface, Regina Queijo Coalho Espeto. more...
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Losing 0.3 kg a Week
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lscholler's Weight History
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