Weigh In record (no journal entry) for 20 February 2019
|
84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1533 kcal
|
Fat: 63.27g | Prot: 110.97g | Carbs: 132.65g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Peito de Frango, Tapioca. Lunch: Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido), Milho Verde Cozido, Cenouras Cozidas, Abobrinha Refogada, Seara Almôndegas, Churrasco, Salada Verde Mista. Dinner: Mel, Banana Prata, Costeleta de Porco Frita. Snacks/Other: Coqueiro Sardinhas com Molho de Tomate, Pão Francês. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katy2022's Weight History
|