Weigh In record (no journal entry) for 20 February 2019
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84.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1032 kcal
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Fat: 43.20g | Prot: 130.08g | Carbs: 35.79g.
Breakfast: Ovo, Abacate, Farinha Aveia. Lunch: Broto de Feijão, Alface, Brócolis Cozido, Tilápia. Dinner: Palmasul Spaghetti de Pupunha, Carne do Peito de Frango. Snacks/Other: Zero-Cal Adoçante Aspartame em Pó, Royal Fermento em Pó Químico, Ovo, Nutrata Gold Whey, Copra Farinha de Coco sem Gluten, Vis Vitalis Farinha de Maracujá. more...
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Losing 2.2 kg a Week
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Felipealbanii's Weight History
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