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Puasa yei
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1209 kcal
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Fat: 38.26g | Prot: 42.10g | Carbs: 180.93g.
Breakfast: Minute Maid Nutriboost, Mayora Beng Beng, Ubi Jalar (Manis), Siomay, Quaker Oat. Dinner: Tahu Goreng, Tempe Goreng, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Es Buah. more...
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Losing 3.5 kg a Week
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