Weigh In record (no journal entry) for 20 February 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1659 kcal
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Fat: 52.89g | Prot: 159.19g | Carbs: 126.56g.
Breakfast: Caffè Espresso, Conad Sapori e Dintorni Pistacchi di Sicilia, Inran Pera, Senza Buccia, Granarolo Latte Scremato G+, Fage Fage Total 0%. Lunch: Caffè (Espresso), Farchioni Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata di Tonno, Sal Seafood Cocktail Frutti di Mare. Dinner: Pasta Cacio e Pepe. Snacks/Other: Caffè Espresso, Pedon Lievito Per Dolci, Perugina Cacao Amaro, Fiorentini Crusca di Avena, Aia Albume, Optimum Nutrition Whey Gold Standard Double Chocolate. more...
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1435 kcal
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Exercise:
Indoor Cycling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mell_mell's Weight History
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