Weigh In record (no journal entry) for 20 February 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3112 kcal
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Fat: 65.73g | Prot: 192.30g | Carbs: 429.57g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Banana. Lunch: Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Buitoni Fette Biscottate Integrali, Mulino Bianco Frollini senza Zuccheri Aggiunti. Dinner: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Patate, Sogliola. Snacks/Other: Enerzona Frollini alla Vaniglia, Ciao Carb Protomax Albicocca, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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