Weigh In record (no journal entry) for 20 February 2019
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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456 kcal
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Fat: 6.47g | Prot: 61.21g | Carbs: 34.20g.
Lunch: Molho de Soja (Shoyu), Tomates, Camarão, Cebolas, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz. Dinner: Cebolas, Molho de Soja (Shoyu), Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz, Tomates, Camarão, Pimentão Verde. Snacks/Other: Morangos, Kiwi, Snackout Doce de Brigadeiro Casadinho. more...
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Losing 7.7 kg a Week
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isa_juca's Weight History
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