nini0689's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

71.8 kg Lost so far: 13 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1208 kcal

Fat: 82.71g | Prot: 29.07g | Carbs: 102.25g. Breakfast: Kaffee mit Milch. Lunch: Edeka Feta, Ja! Butter-Toastbrot, Tomaten, Avocado. Dinner: Banane. more...

2211 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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nini0689's Journal, 20 Feb 19

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nini0689's Weight History