mmarkhar's Journal, 08 Jan 18

Weigh In record (no journal entry) for 08 January 2018
105 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:
1544 kcal Fat: 32.02g | Prot: 64.35g | Carbs: 248.08g.   Breakfast: Honig, Schärdinger Mager Topfen, Dinkelbrot, Mandarine. Lunch: Soja Sauce, Wasabi, Avocado Maki, Nigiri, Nigiri, Maki, Maki, Ingwer, Miso. Dinner: Almare Russen mit Zwiebeln, Schafskäse, Der Mann Vollkornweckerl, der Mann ROGGI ohne HEFE, Schwarze Oliven, Tomaten, Gemischte Blattsalate. Snacks/Other: Zuckerl. more...

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mmarkhar's Weight History


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