Weigh In record (no journal entry) for 20 February 2019
|
53.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1041 kcal
|
Fat: 30.72g | Prot: 55.87g | Carbs: 142.65g.
Breakfast: Caffè Espresso, Zucchero di Canna, Tre Mulini Fette Biscottate Integrali (7,3g), Dolciando & Dolciando Miele Millefiori, Orzo Bimbo Orzo Solubile. Lunch: Aceto, Olio Extra Vergine di Oliva, Kiwi, Fagiolini Bolliti, Polpette di Manzo. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Pomodori, Insalata Mista Verde, Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Granarom Orzo Solubile, Zucchero di Canna, Pascoli Italiani Yogurt Magro Bianco senza Lattosio. more...
|
|
1553 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|