Weigh In record (no journal entry) for 20 February 2019
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1177 kcal
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Fat: 53.78g | Prot: 43.03g | Carbs: 131.18g.
Breakfast: Campina Magere Milde Kwark Naturel, Zonnatura Muesli Rijkgevuld. Lunch: Bananenbrood, Maaslander 30+ Romig Jong, Jumbo Meergranen Kampioen Broodjes, Melkan Roomboter Ongezouten, AH Pistolet Boulogne, Lidl Pecannotenbroodje. more...
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Losing 4.2 kg a Week
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jong1432's Weight History
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