Weigh In record (no journal entry) for 20 February 2019
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1411 kcal
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Fat: 55.85g | Prot: 72.75g | Carbs: 156.24g.
Breakfast: Stuffer Yogurt Herakles Bianco, Mulino Bianco Fette Biscottate Dorate, Conad Cacao Amaro in Polvere, Conad Ricottina Light. Lunch: Pane Comune, Carne di Petto di Tacchino, Mela. Dinner: Bofrost Mini Profiterole Cacao, Alplì Fiocchi di Latte Classici, Pere Abate. Snacks/Other: Conad Ricottina Light, Pane Bianco, Arachidi con Guscio (Mangiate Sgusciate), Noci, Nocciole, Mandorle. more...
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Losing 2.8 kg a Week
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nicole1902's Weight History
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