Weigh In record (no journal entry) for 20 February 2019
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1033 kcal
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Fat: 32.77g | Prot: 128.72g | Carbs: 55.21g.
Breakfast: Magnum Протеиновый Коктейль , Parmalat Молоко 0,5%. Lunch: Приготовленный Шпинат (Замороженный, без Жира), Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Gaining 1.0 kg a Week
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