Weigh In record (no journal entry) for 20 February 2019
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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389 kcal
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Fat: 17.49g | Prot: 9.62g | Carbs: 48.51g.
Breakfast: Nutella Nutella, Kamillentee, Alpenmark Frischkäse Cremig-Sahnig, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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