Weigh In record (no journal entry) for 20 February 2019
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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879 kcal
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Fat: 26.08g | Prot: 38.53g | Carbs: 122.80g.
Breakfast: AH Gerookte Kipfilet, Aldi Ontbijtspek, Melkan Crème Fraiche, Santa Maria Tortilla With Whole Wheat, Komkommer (met Schil), Gemengde Sla. Lunch: Aldi Bouillonblokjes, Conimex Ketjap Manis, Maizena, AH Gerookte Kipfilet, Tomatenpuree, Suiker. Dinner: AH Zilvervliesrijst, AH Oosterse Wokgroente, Delicato Kerriesaus, Kesbeke Augurk. Snacks/Other: Banaan. more...
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Losing 4.2 kg a Week
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saskiadriessen's Weight History
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