Weigh In record (no journal entry) for 20 February 2019
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1625 kcal
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Fat: 73.45g | Prot: 75.77g | Carbs: 162.54g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Bifi Bifi, Koffie met Melk, Bruine Boterham, Kaas. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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