Weigh In record (no journal entry) for 20 February 2019
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1533 kcal
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Fat: 51.84g | Prot: 72.96g | Carbs: 195.03g.
Breakfast: Marmelade, Croissant, Flohsamenschalen, Knollensellerie, Weißer Reis (Langkorn), Dattel, SchapfenMühle Weizenkeime, Chiron Hanföl. Lunch: Karotten, Amaranth, Davert Kichererbsen Getrocknet, Blumenkohl, Freihofer Gourmet Gänsebrust, Pellkartoffeln. Dinner: Magerquark, Cucina Südtiroler Schinkenspeck, Olivenöl, Chinakohl, Rote Paprika, Schafskäse, Zwiebeln, Schwarze Oliven, Alnatura Apfelessig, Tomaten, Pellkartoffeln. Snacks/Other: Dattel, Chia Samen, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Kalifornische Walnusskerne, Quitte, Chêne D'argent Ziegenkäserolle. more...
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Losing 2.5 kg a Week
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Mausü2016's Weight History
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