Weigh In record (no journal entry) for 20 February 2019
|
79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1466 kcal
|
Fat: 80.16g | Prot: 49.07g | Carbs: 141.86g.
Breakfast: DM Bio Reiswaffeln Natur, Banane. Lunch: Bofrost Bayrisch Kraut, Thomy Delikatess-Senf Mittelscharf, Kartoffelpüree, Fleischkäse. Dinner: Rote Paprika, Möhren, SPAR Stangensellerie, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: DM Bio Joghurt Reiswaffeln. more...
|
Losing 0.7 kg a Week
|
 Comments
Einen wunderbaren, guten Morgen und einen tollen Start in den Tag. LG
20 Feb 19 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|