Weigh In record (no journal entry) for 20 February 2019
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1831 kcal
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Fat: 84.08g | Prot: 83.46g | Carbs: 159.30g.
Breakfast: Crownfield Nut Bars, Valsoia Latte di Mandorla. Lunch: Curry in Polvere, Olio Extra Vergine di Oliva, Ocean Sea Zucchine e Gamberi, Divella Spaghetti Integrali. Dinner: Tennent's Birra, Ikea Food Potatischips Saltade, Ikea Food Senap Grov, Ikea Food Polpette. Snacks/Other: Grisbì Nocciola, Esselunga Mandorle Pelate , Vitasnella Yogurt Magro Ananas. more...
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Losing 1.1 kg a Week
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angela180481's Weight History
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